Intermediate
Single arm dumbbell knee supported row
Back
General
Difficulty
Beginner
Primary muscle
Hamstrings
Secondary muscles
Glutes, Calves
Equipment
Super band, Bench
Super band prone bench hamstring curl
Recommended
Beginner
Alternating double dumbbell seated zottman curl
Biceps
Advanced
Alternating double kettlebell bottoms up incline chest press
Chest
Advanced
Alternating double dumbbell incline prone row
Back
Advanced
EZ bar seated military press
Shoulders
Advanced
Double kettlebell feet elevated push up
Chest
Advanced
Barbell decline chest press
Chest
Advanced
Double kettlebell incline chest press
Chest
Intermediate
Cable reverse grip lat pulldown
Back
Advanced
Single arm dumbbell incline chest press
Chest