Intermediate
Exercise ball T Y I
Shoulders
General
Difficulty
Beginner
Primary muscle
Hamstrings
Secondary muscles
Glutes, Calves
Equipment
Exercise Ball
Exercise ball hamstring curl
Recommended
Beginner
Exercise ball russian twist
Abdominals
Beginner
Exercise ball sit up
Abdominals
Intermediate
Exercise ball knee tuck
Abdominals
Beginner
Exercise ball tall kneeling balance
Abdominals
Intermediate
Exercise ball double dumbbell chest fly
Chest
Intermediate
Exercise ball prone cobra
Back
Intermediate
Exercise ball hyperextension
Back
Advanced
Exercise ball bulgarian split squat
Quadriceps
Beginner
Exercise ball feet elevated russian twist
Abdominals