Beginner

Suspension trainer feet elevated mountain climber

Abdominals

Advanced

Alternating double dumbbell Z press

Shoulders

Advanced

Parallette handstand push up

Shoulders

Intermediate

Single arm suspension trainer push up

Chest

Advanced

Single arm kettlebell bottoms up Z press

Shoulders

Advanced

Kettlebell low hold cossack squat

Quadriceps

Advanced

Double dumbbell hang squat clean

Quadriceps

Intermediate

Single arm dumbbell overhead contralateral step up

Quadriceps

Advanced

Double kettlebell seesaw Z press

Shoulders

Beginner

Single arm parallette plank

Abdominals

Intermediate

EZ bar incline skull crusher

Triceps

Beginner

Alternating kettlebell tall kneeling hip halo

Shoulders

Advanced

Double kettlebell seesaw military press

Shoulders

Beginner

Barbell seated calf raise

Calves

Intermediate

EZ bar rollout

Abdominals

Beginner

Double dumbbell seated lateral raise

Shoulders

Intermediate

Alternating single arm kettlebell front rack reverse lunge

Quadriceps

Advanced

Double dumbbell suitcase bulgarian split squat

Quadriceps

Advanced

Barbell back rack cyclist squat

Quadriceps

Beginner

Tube band lateral raise

Shoulders

Intermediate

Alternating single arm kettlebell suitcase reverse lunge

Quadriceps

Beginner

Alternating double dumbbell cross body hammer curl

Biceps

Advanced

Single arm kettlebell suitcase contralateral knee over toe split squat

Quadriceps

Advanced

Single arm dumbbell front rack cyclist squat

Quadriceps

Beginner

Alternating kettlebell half kneeling halo

Shoulders

Intermediate

Exercise ball T Y I

Shoulders

Intermediate

Gironda sternum chin up

Biceps

Advanced

Barbell block pull deadlift

Back

Intermediate

Double dumbbell scaption

Shoulders

Beginner

Double dumbbell overhead walking lunge

Quadriceps

Advanced

Barbell overhead squat

Quadriceps

Beginner

Dumbbell crush grip bicep curl

Biceps

Beginner

Mini band wall sit hip abduction

Quadriceps

Beginner

Alternating single leg wall sit

Quadriceps

Beginner

Alternating double dumbbell incline pron hammer curl

Biceps

Beginner

Exercise ball russian twist

Abdominals

Intermediate

Double dumbbell suitcase reverse lunge on slider

Quadriceps

Intermediate

Alternating double dumbbell half kneeling military press

Shoulders

Advanced

Single arm kettlebell bottoms up front rack cyclist squat

Quadriceps

Intermediate

Alternating single arm kettlebell bottoms up front rack forward lunge

Quadriceps

Intermediate

Single arm bar dead hang

Back

Advanced

Double dumbbell front rack foot elevated cossack squat

Quadriceps

Beginner

Cable rope tall kneeling tricep pushdown

Triceps

Advanced

Dumbbell goblet low switch cossack squat

Quadriceps

Advanced

Trap bar pendlay row

Back

Intermediate

Single arm dumbbell side lying external shoulder rotation

Shoulders

Advanced

Low switch cossack squat

Quadriceps

Intermediate

Single arm dumbbell windmill

Abdominals

Intermediate

Single arm kettlebell tall kneeling military press

Shoulders

Advanced

Barbell sumo deadlift

Back

Intermediate

Double dumbbell seated scaption

Shoulders

Advanced

Double kettlebell turkish sit up Z press

Abdominals

Intermediate

Landmine low hold lateral lunge

Quadriceps

Intermediate

Alternating single arm dumbbell front rack reverse lunge

Quadriceps

Advanced

Exercise ball double dumbbell seated arnold press

Shoulders

Advanced

Cossack squat

Quadriceps

Advanced

Straddle planche

Abdominals

Intermediate

Alternating barbell zercher curtsy lunge

Quadriceps

Intermediate

Double kettlebell tall kneeling military press

Shoulders

Beginner

Slam ball feet elevated russian twist

Abdominals